How much amla should you eat daily and why?
According to experts, an average adult can eat around 75-90 mg of amla per day. A single serving of 100 grams of amla has around 300 mg of vitamin C, dietary fiber, calcium, iron and antioxidants like polyphenols, alkaloids, and flavonoids. Eating amla daily helps in boosting immunity, reduces the risk of age-related macular degeneration […]
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