​How much amla should you eat daily and why?

According to experts, an average adult can eat around 75-90 mg of amla per day. A single serving of 100 grams of amla has around 300 mg of vitamin C, dietary fiber, calcium, iron and antioxidants like polyphenols, alkaloids, and flavonoids. Eating amla daily helps in boosting immunity, reduces the risk of age-related macular degeneration and improves eyesight due to the presence of vitamin A. Apart from that, it helps in reducing weight due to the presence of dietary fiber and acids like tannic along with protein, which helps in burning fat, nourishing and reduces bloating to name a few. Here’s how you can add amla to your daily routine.